Address:

125 N Main St.
Simpsonville, SC 29681

Office Hours:

Mon and Wed 10:00 AM – 6:00 PM
Tues and Thurs 8:00 AM – 4:00 PM
Fri – Sun Closed

Office Number:

(864)607-4375

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to Downtown Simpsonville!

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to Downtown Simpsonville!

Move better. Recover faster

At Simpsonville Chiropractic Solutions, we help athletes, lifters, and weekend warriors fix mechanics, reduce pain, and get back to training with confidence. Care is gentle, precise, and built around your season.

New patients welcome. No referral needed.
 Serving Simpsonville, Mauldin, Fountain Inn, Laurens, and Greenville County.

Schedule Today
Schedule Today

What We Help With

  • Shoulder pain from presses, snatches, and kipping

  • Elbow and wrist strain from bar work and gymnastics

  • Mid back stiffness and rib restriction that limits breathing

  • Low back pain with squats, deadlifts, and cleans

  • Hip tightness, knee irritation, and ankle instability

  • Post-practice soreness and slow recovery
  • Pre-event tune ups and movement checks

How We Treat

Targeted adjustments
 We restore joint motion in the spine, ribs, shoulders, hips, and ankles to reduce tension and improve mechanics.

Movement and loading patterns
 We identify the lift or skill that flares you up, then coach simple cues and micro-progressions you can use in the gym.

Recovery basics that work
 Short mobility and breathing drills improve rib expansion, bracing, and overhead stability. No long routines you will not use.

Team mindset
 We coordinate with your PT, or trainer when needed. If something is outside our scope, we refer promptly.

What We Help With

  • Shoulder pain from presses, snatches, and kipping

  • Elbow and wrist strain from bar work and gymnastics

  • Mid back stiffness and rib restriction that limits breathing

  • Low back pain with squats, deadlifts, and cleans

  • Hip tightness, knee irritation, and ankle instability

  • Post-practice soreness and slow recovery

  • Pre-event tune ups and movement checks

How We Treat

Targeted adjustments
 We restore joint motion in the spine, ribs, shoulders, hips, and ankles to reduce tension and improve mechanics.

Movement and loading patterns
 We identify the lift or skill that flares you up, then coach simple cues and micro-progressions you can use in the gym.

Recovery basics that work
 Short mobility and breathing drills improve rib expansion, bracing, and overhead stability. No long routines you will not use.

Team mindset
 We coordinate with your coach, PT, or trainer when needed. If something is outside our scope, we refer promptly.

Athlete Evaluation

First Visit: What To Expect

  • Movement screen for squat, hinge, press, and overhead positions

  • Shoulder and hip balance checks

  • Rib and thoracic mobility assessment

  • Ankle and foot mechanics for running and jumping

  • Clear plan with visit cadence, at-gym drills, and progress markers
  1. Conversation about goals, sport, and training week

  2. Focused movement and joint assessment

  3. Clear plan that fits your season

  4. First adjustment if appropriate, plus gym-friendly drills

Athlete Evaluation

  • Movement screen for squat, hinge, press, and overhead positions

  • Shoulder and hip balance checks

  • Rib and thoracic mobility assessment

  • Ankle and foot mechanics for running and jumping

  • Clear plan with visit cadence, at-gym drills, and progress markers

First Visit: What To Expect

  1. Conversation about goals, sport, and training week

  2. Focused movement and joint assessment

  3. Clear plan that fits your season
  4. First adjustment if appropriate, plus gym-friendly drills

 

Schedule Now
Schedule Now
simpsonville-chiropractic-home-hero-img-crp

Why Simpsonville Chiropractic Solutions

  • Local, patient-first care with a clear plan
  • Gentle techniques, tailored to comfort and age
  • Posture-centered approach that supports long-term results
  • Education you can actually use at work, home, and the gym
  • Convenient Simpsonville location serving Greenville County

 

FAQs: Sports & CrossFit

 By restoring joint motion and rib mechanics, you move more efficiently. Better positions reduce compensation and help you produce force safely.

 Weekly or biweekly works for many. Frequency depends on training load, competition schedule, and how you respond.

 Yes. Adjustments plus simple rib breathing and mobility work calm muscle guarding and improve circulation, which supports faster recovery.

 Yes. We see athletes from Simpsonville, Hillcrest, and surrounding programs. Plans fit practice and game weeks.

 Chiropractic cannot prevent concussions. We help manage neck mobility and whiplash-type symptoms after medical clearance.

 Yes. We tailor gentle techniques and clear home routines for each sport and season.

 Yes. We support barbell, gymnastics, and engine work with joint alignment and simple cues that carry into class.

 Better joint motion and cleaner patterns lower stress on tissues. We pair adjustments with form cues and sensible progressions.

 Better joint motion and cleaner patterns lower stress on tissues. We pair adjustments with form cues and sensible progressions.

 Yes. We address thoracic, rib, and shoulder mechanics, then give overhead stability drills you can slot into warm ups.

 Yes. We focus on mobility and positions you rely on in your event and avoid fatigue-inducing changes the week of competition.

Ready To Train With Less Pain

If shoulder, hip, or low back pain is limiting your training, we can help. Call our Simpsonville office or book online today. Same-week appointments are often available.
Book Today